Yoga Classes
Put aside the pressures of everyday life. Come along to the Hatha Yoga classes for Well-Being and Relaxation on a Thursday from 6pm - 7pm to focus on the present in a friendly, relaxed atmosphere.
Enjoy the benefits that breathing exercises, stretching and strengthening exercises do for your body and mind, and enjoy relaxation at the end of class.
The benefits of yoga include:
- building strength
- stretching the body
- increasing flexibility and mobility
- developing balance and stability
- increasing concentration and focus
- enhancing health
- reducing stress.
From 6pm - 7pm on a Thursday in the Threshold Room ( next to St John's Episcopal Church in Princes Street ).
The classes cater for all ages and experience. Beginners are most welcome. Comfortable clothing is good and a blanket for relaxation.
£5.00 per class, £3.50 for concessions.
Also available - one-to-one yoga in your or my home.
Please 'phone Irene, registered CYS Scotland yoga teacher, on 01738 639206 or e-mail her at irenelayland@yahoo.co.uk
